If you're a beginner looking to embark on an incredible journey of strength, flexibility, and artistic expression, you've come to the right place. In this beginner's guide to aerial fitness, we'll provide you with a roadmap to getting started and setting goals that will propel you to new heights in your aerial practice.

Aerial fitness encompasses a range of captivating apparatuses such as silks, hoop, and trapeze, each offering its own unique challenges and rewards. Before taking flight, it's essential to lay a strong foundation and prioritize safety. We'll guide you through the essential steps, from finding a reputable aerial studio or trainer to understanding proper body alignment and technique.

The fitness industry, at its core, should be a champion of holistic health – but is it? My personal experience navigating this terrain has shown me that mental health often falls by the wayside. Body image pressures, unattainable ideals of perfection, and a narrow definition of 'health' can lead us down a path that neglects our mental well-being. It's time to unmask the fitness industry and redefine what it truly means to be 'fit'...

Dispelling the Stigma: Understanding Mental Health Medications

As we delve into the realm of mental health medications, it's essential to confront and challenge the stigmas that often cloud our understanding. My journey has taught me that there's no one-size-fits-all in mental health treatment, and medications, despite the controversies, can play a pivotal role for many. The misunderstandings, fears, and societal pressures that surround mental health medications can often deter individuals from seeking the help they need..

Aerial skills training is a physically demanding and mentally challenging activity that requires discipline, strength, and endurance. Whether you are training on the trapeze, aerial silks, hoop, or rope, the repeated motion and high impact of aerial skills can put a lot of stress on your muscles, bones, and joints.

Aerial skills are becoming increasingly popular in sports and fitness, as they offer a unique combination of power, strength, coordination, and flexibility. Whether it's aerial silks, pole dance, or acrobatics, these activities require a well-rounded and balanced approach to strength and conditioning training.

I wanted to share with you some of the habits that have helped me overcome fears and anxieties. These are not only helpful for those who suffer from anxiety but also for anyone who wants to be more present in their life and create better relationships with other personal battles with fear, anxiety, and panic attacks.