Discover how to safely apply progressive overload in aerial training to build strength, improve skills, and prevent injuries. A step-by-step guide for sustainable progress.

Cross-training is a game-changer for aerialists, offering improved strength, flexibility, and injury prevention. Learn how to integrate smarter training methods into your routine while keeping it fun and sustainable.

Injury recovery doesn’t mean stopping your fitness journey, It’s about training smarter. This guide shares practical tips for modifying your workouts, improving mobility, strengthening key muscles, and fostering mental resilience, ensuring a strong and mindful return to your practice.

Feeling like a potato during your period and still training aerial? You’re not alone. This guide breaks down what’s happening in your body during your luteal and menstrual phases, why it affects aerial training, and how to adapt with grace, humour, and zero guilt. Whether you're defying gravity or lying on the floor with snacks—you’re still an aerialist.

In this guide, we break down the three primary body types—ectomorphs, mesomorphs, and endomorphs—and share actionable tips to help you train smarter, not harder. Plus, take our Body Type Quiz to uncover your unique profile and get personalized training advice!

Aerial arts are a breathtaking blend of strength, flexibility, and creativity. But did you know your body type plays a key role in how you train and progress? Whether you’re naturally lean, muscular, or powerful, understanding your biomechanics can help you tailor your practice for optimal results.

Unlock your aerial potential with a strong core! Whether you're a beginner on aerial silks or mastering advanced hoop transitions, core strength is the secret to balance, grace, and injury-free performance. Discover essential exercises, practical tips, and expert insights to build a rock-solid foundation. Ready to elevate your aerial practice? Let’s get started!

Flexibility and mobility are often used interchangeably in the world of aerial arts, but they’re far from the same. Flexibility is about how far your body can stretch, while mobility is about actively controlling that range of motion. For aerialists, training both is essential—not just for achieving stunning poses but for moving with strength, control, and injury-free confidence in the air.

Mastering aerial inversions isn’t just about brute strength—it’s about training the right muscles for control, efficiency, and injury prevention. Whether you’re struggling to lift your legs, feeling heavy in the air, or burning out too quickly,

understanding the anatomy of an invert is the key to progress. In this guide, we break down the essential muscle groups—core, hip flexors, lats, shoulders, and more—so you can train smarter and build the strength, mobility, and stability needed for effortless inverts. Ready to take your aerial training to the next level?

📖 Read the full breakdown here

Mastering balance and control in aerial arts isn’t just about strength—it’s about how well your body understands its position in space. This is where proprioception and neuromuscular control come in. These two essential systems allow aerialists to execute fluid transitions, maintain stability mid-air, and adjust quickly to complex movements. Without them, even the strongest aerialist can struggle with coordination and injury prevention. In this blog, we break down how proprioception works, why it’s crucial for aerial training, and how to train it effectively for better control and longevity in your practice. Read more here

Are you fueling your aerial training the right way? Many aerialists unknowingly sabotage their progress by neglecting the role of the lactate energy system—the powerhouse behind inverts, climbs, and strength holds. This system determines your ability to sustain high-intensity movements, delay fatigue, and recover efficiently. But here’s the catch: your nutrition plays a critical role in maximizing its potential.

In this blog, we break down how the lactate system fuels aerial performance, why proper pre- and post-training nutrition matters, and how simple dietary adjustments can help you train longer and recover faster. Plus, we’re tackling the unexpected impact of caffeine on spinning tolerance—because nothing kills a good training session like unexpected dizziness mid-spin!

Ready to train smarter and level up your aerial endurance? Dive in now!

Fascia is the hidden powerhouse of your body—impacting flexibility, movement efficiency, and injury prevention in aerial arts. But if you're not training with fascia in mind, you could be limiting your progress and increasing your risk of overuse injuries.

In this guide, we dive deep into the science of fascia, how it influences your mobility and strength, and why techniques like Self-Myofascial Release (SMR) are game-changers for aerialists. Learn how to optimize your training, recover faster, and unlock greater range of motion with smarter fascia care.

🔹 What fascia actually is and how it affects aerial movement
🔹 Why tight or dehydrated fascia restricts flexibility and increases injury risk
🔹 How SMR and dynamic movement enhance mobility and prevent stiffness
🔹 The best pre- and post-training fascia care techniques for aerialists

If you're serious about sustainable progress in your aerial training, it's time to work with your body's natural movement system—not against it.

📖 Read now and start training smarter with fascia in mind! 🚀

Want to take your aerial skills to the next level? Strength training is the missing piece in many aerialists' routines, but lifting weights doesn’t mean getting bulky—it means getting stronger, more stable, and injury-resistant.

In this blog, we break down how weight training improves grip strength, core engagement, and shoulder stability, making complex aerial movements smoother and more efficient. Learn how progressive overload, functional strength, and mobility work can help you invert with control, hold shapes effortlessly, and prevent injuries.

Ready to train smarter and see real progress in your aerial practice? ⬇️

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Are you training harder but feeling stuck—or worse, burned out? In aerial arts, progress isn’t just about pushing your limits; it’s about balancing strength, skills, and recovery. Discover how to structure your training smartly to build strength, prevent injuries, and keep flying high for the long haul. This isn’t just training—it’s a strategy for longevity

What’s the Real Secret Behind Flexibility in Aerial Arts?

Flexibility is much more than aesthetics—it's about strength, mobility, and injury prevention, especially in demanding disciplines like aerial arts.

In this blog, we explore the science of flexibility, breaking down concepts like muscle elasticity, joint mobility, and connective tissue health. You’ll learn how to approach your training with intention, incorporating dynamic and static stretches, joint mobility drills, and cutting-edge techniques like myofascial release to enhance your performance.

Plus, I’ll share my personal journey—from navigating multiple surgeries to mastering flexibility science—and how this has shaped my holistic approach to coaching. Flexibility isn’t just for the naturally bendy; it’s for everyone.

Ready to elevate your aerial practice and train smarter? Let’s dive in!

Struggling to balance your aerial training with a busy daily life? Our latest blog, '5 Essential Tips to Balance Aerial Training with Your Daily Hustle,' is here to help. Discover practical strategies for effective time management, setting realistic goals, and integrating training into your daily routine. Learn how to maintain your passion for aerial arts without compromising your work, studies, or family commitments. Whether you're squeezing in a quick home workout or managing a full schedule, these tips will guide you to find your perfect balance. Join us as we explore the art of juggling aerial fitness with life's other responsibilities, ensuring you stay on track both in the air and on the ground.

Discover the keys to overcoming common barriers and establishing a consistent aerial practice in our latest blog. We delve into challenges like time management, access to classes, financial constraints, and the importance of finding a supportive community. Learn practical strategies to navigate these obstacles and keep your aerial journey on track. Whether you're a beginner or looking to advance, this blog offers valuable insights for every aerialist striving for consistency and progress.

Dive into 'Flying High: Building Self-Confidence in Your Aerial Arts Journey,' where we explore overcoming self-comparison, embracing personal growth, and the importance of a supportive community in the aerial arts. Learn how focusing on your unique journey, rather than others', can significantly boost your confidence and enrich your experience in this beautiful art form.

Unlock the secret to a stronger grip in aerial arts with our latest blog! Delve into the fascinating world of neurofeedback and learn how strengthening your nervous system can lead to significant improvements in grip strength and overall muscle function. Discover the role of the myelin sheath and how mindful, repetitive training can transform your aerial performance. If you're ready to elevate your grip game and master those aerial maneuvers with precision and confidence, this read is for you. Dive in to explore the science behind a stronger hold and more controlled movements in the air!

Step into the world of aerial arts with our latest blog, where we unravel the secrets to developing exceptional grip strength and endurance. Discover the perfect blend of exercises tailored for aerialists, from resistance training to dynamic stretches, and learn how to integrate circuit training and cardiovascular routines into your practice. Explore essential tips for enhancing your aerial performance, mastering the hoop and silks with greater ease and efficiency. Whether you're just beginning or looking to refine your skills, this blog is your gateway to achieving lasting strength and endurance in the air. Get ready to elevate your aerial journey – one grip, climb, and spin at a time!

Struggling with the aftermath of an intense aerial session? You're not alone. Dive into our latest blog where we unpack the mystery of aerial bruises and muscle soreness. Discover the secret benefits of magnesium, learn about the science of Self-Myofascial Release (SMR), and find out how it can revolutionize your recovery time. We're also tackling the signs of overtraining and revealing the connection between vitamin C and persistent bruising. Whether you're a beginner aerialist or a seasoned pro, this blog is packed with expert advice to keep your body strong, supple, and ready for the air. Don’t let the bruises hold you back—let’s learn how to bounce back stronger! Click to read more and elevate your aerial arts recovery game.