What Learning My Straight-Arm Invert (Again) Actually Taught Me
I've learned the straight-arm invert three times in my life. Each time taught me the same thing: progress starts long before you land the full move, and it counts.
Why Pull and Roll Strength Is the Foundation Aerialists Skip
Pull and roll strength sits underneath nearly every aerial skill you care about, yet it is the category most intermediate aerialists quietly skip. Here is why that hierarchy needs flipping.