The Aerial Performance Lab — Fitfrenchkiss
For aerialists of all levels — structured, expert-designed training anytime, anywhere
Expert aerial programming
14-day free trial
All levels welcome
30+ years performance experience
Monthly content updates
1:1 onboarding call included
Train from home or the gym
Injury prevention built in
Train smarter, not harder
Strength, flexibility, and skill
Expert aerial programming
14-day free trial
All levels welcome
30+ years performance experience
Monthly content updates
1:1 onboarding call included
Train from home or the gym
Injury prevention built in
Train smarter, not harder
Strength, flexibility, and skill
Monthly Membership — Fitfrenchkiss

The Aerial Performance Lab

Starting at £27.99/month — 14-day free trial included

The Aerialist Who Trains Hard but Needs a System That Actually Builds the Skills

A monthly membership with expert-designed aerial programming, strength and flexibility training, skill-specific technique work, injury prevention, and live coaching support — structured to build you as an aerialist from wherever you are right now.

Start Your Free 14-Day Trial

No commitment. Cancel anytime. Full access from day one.

The Difference

Training alone vs Training with APL

Without APL
No structure between aerial classes
Piecing together random drills from Instagram
Hitting the same skills ceiling for months
Ignoring injury prevention until it is too late
Training more hours but not progressing faster
Busy, confused, and stuck.
vs
With APL
Strength progression
Skill confidence
Flexibility range
Injury resilience
Training clarity
Structured, strong, and progressing.
Sound Familiar?

If any of this sounds familiar...

01You train every week and genuinely love aerial, but you have no idea what to do between classes. You show up, you work hard, and then you go home and the training just stops. The gains plateau because there is nothing structured holding them in place.
02You have been saving reels and bookmarking tutorials for months. You have tried the drills, followed the challenges, watched the technique videos. But when you get on the apparatus, nothing has fundamentally shifted. Random content is not the same as a programme.
03You keep hitting the same ceiling. The same skill, the same point in the movement where it stops working. You know you need to get stronger or more flexible, but you do not know exactly what to train or in what order to create the result you want.
04You have had a niggle, a strain, or a full injury that set you back. You know aerial is demanding on your body, but no one has taught you how to build the resilience that keeps you training consistently without things breaking down.
05Private coaching is expensive and you cannot justify the cost for multiple sessions a week. You want expert guidance, but you also need something you can follow independently without paying for constant one-to-one contact every time you train.
06You are motivated and consistent, but your effort is not translating into the progress you expected. You are working hard but not working smart, and you know the difference matters — you just do not have the system to change it yet.

...then APL is built for you.

The Shift

Here is what changes when you have
a training system built for aerialists:

✕ No idea what to train between classes
You open the app and your next session is already planned. Every workout has a purpose, a progression, and a place in the bigger picture of your aerial development.
✕ Patching together random drills from social media
You follow expert-designed programmes built specifically for the strength and mobility demands of aerial arts — with context for why each exercise is there and what it is building toward.
✕ Hitting the same ceiling on the same skills
You work through structured progressions that address the actual weak links in your movement, so each session moves you measurably closer to the skill you are targeting.
✕ Training through niggles and hoping for the best
You have dedicated injury prevention and recovery protocols woven into your training, so you stay strong and resilient without having to guess what your body needs.
✕ Feeling lost without a coach in the room
You get expert guidance through your onboarding call, monthly Q&A sessions, technique webinars, and community support — so you are never navigating progress alone.
✕ Paying hundreds per month for private sessions
You access the equivalent of expert aerial coaching, class attendance, and programme design for a fraction of the cost — with everything in one place and available whenever you train.
The Solution Introducing

The Aerial Performance Lab

A monthly membership for aerialists who want structured programming, expert guidance, and a training system that actually builds the strength, flexibility, and skills their aerial practice requires.

Aerialist on hoop Aerialist hoop pose Aerialist on silks
How It Works

Three steps to structured progress

1
📞
Onboard
Your 1:1 call sets goals and training direction
2
🏋️
Train
Follow your programme in the app, anywhere, anytime
3
🎪
Progress
Build the strength and skills your aerial practice demands
Where you startWhere you fly
Inside the Lab

See exactly what you are joining

Full App Tour
A complete walkthrough of the Aerial Performance Lab in the app
Programme Preview
What a programme looks like when it opens — with video demonstrations
More Inside APL
On-Demand
Browse the on-demand programme library
Resources
Educational Canva guides explaining programme reasoning
Goal Setting
Aerial goal-setting workbook for members
🎪
And more every month
New content, tutorials, and resources added monthly
Start Free — Try APL for 14 Days

No commitment. Full access. Cancel anytime.

Your Coach

How APL came to exist

Ophelie Griffond on aerial hoop

Ophelie Griffond — Founder, Fitfrenchkiss

Ophelie as a child doing trapeze

Ophelie, age 9 — where it all began

Hi, I am Ophelie. I started in gymnastics and circus arts at 9 years old, trained by coaches who had worked for the Moscow State Circus and Cirque du Soleil. I went on to perform professionally. I also had five major leg surgeries, a degenerative spine condition, and years where I could not train at all.

30+
Years in aerial and circus
15+
Professional qualifications
10+
Years coaching aerialists
100s
Students coached globally
What You Get

Everything inside your APL membership:

One

Expert-Designed Aerial Training Programmes

Structured progressions for strength, flexibility, mobility, and conditioning — built specifically for the demands of aerial arts. Your library includes aerial strength progressions, the Splits Blueprint, invert power tracks, skin-the-cat prep, aerial maintenance workouts, and more. Programmes built around the movement patterns and adaptations your aerial practice actually requires.

Programming
Two

Skill-Specific Technique Coaching

Targeted tutorials and training tracks for the skills you are working toward — inverts, transitions, dynamic movement, holds. These resources address the specific mechanics behind each movement so you understand what you are building and why it matters for your apparatus.

Skill
Three

Injury Prevention and Recovery Plans

Aerial places specific demands on your joints, tendons, and connective tissue. APL includes dedicated recovery protocols and prehab work woven into your training from the start — not bolted on after something goes wrong. You stay strong and resilient, address aerial injury patterns before they become problems, and return to full training intelligently after any setback.

Longevity
Four

Live Coaching Access and Monthly Q&A

Your membership includes a personal onboarding call to set your training direction, monthly live Q&A sessions where you bring real questions from your training, and educational webinars covering technique, flexibility science, and injury prevention. You are never navigating your progress without expert input.

Coaching
Five

Monthly Updates and On-Demand Classes

APL is not a static library. New programmes, tutorials, recovery routines, and on-demand classes are added every month — including XPress Pilates, Aerial Burn Unit, Get Your Splits, and Backbend Bliss. Your training stays progressive and relevant as your skills develop.

Content
Strength training
For every level
Over £270/month worth of expert aerial training, coaching, and resources — from £27.99
Join APL Today
Aerialists Inside APL

What members say

"This online training helped me progress when I was struggling to improve. It made me stronger and gave me a clear direction to keep building."

Ami

"I could feel the strength and endurance gains from the programmes. My training finally has structure and I am actually progressing between classes."

Kim

"So thrilled with the programme. I did my first pullover and managed some new moves I had been working toward for months. The structure makes the difference."

Kamila
Your Plan

Choose the level of support that fits your goals

Foundation Tier
Independent Training
£27.99
per month — 14-day free trial included
Expert-designed programming and community access for aerialists who want structured progress without ongoing personalised coaching.
  • All training programmes and on-demand classes
  • Weekly updates with progressive overload built in
  • 15-minute onboarding call to set your goals
  • Monthly live Q&A sessions
  • Educational webinars and workshops
  • Supportive member community
  • Train anywhere, anytime via the app
Start Free Trial
Most Popular
Progress Tier
Coached Progress
£47.99
per month
Everything in Foundation, plus monthly check-ins and personalised feedback for aerialists who want accountability and direction to move faster.
  • Everything in the Foundation Tier
  • Monthly 1:1 coaching check-in session
  • Tailored programme modifications each month
  • Technique feedback and form checks
  • Higher-level communication access
Join Progress Tier
Elite Tier
Bespoke Coaching
£170
per month
Fully personalised programming and dedicated 1:1 coaching — the closest alternative to private training for aerialists with high-level goals.
  • Fully custom monthly training programme
  • One monthly private coaching session
  • Weekly accountability check-ins
  • Priority video feedback and technical breakdowns
  • Skill-specific training cycles for your exact goals
  • Injury prevention and prehab focus
Join Elite Tier
Everything You Get
The Aerial Performance Lab

Starting at £27.99/month with a 14-day free trial. Full access from day one. Everything you need to build real aerial strength, flexibility, and skills.

Expert-designed aerial strength and flexibility programmesCore
Unlimited on-demand classes — Pilates, conditioning, and flexibilityClasses
Skill-specific technique tutorials for inverts, transitions, and advanced movementsTechnique
Dedicated injury prevention and recovery protocolsLongevity
1:1 personalised onboarding call with OphelieCoaching
Monthly live Q&A and educational webinarsLive
New programmes, tutorials, and content added every monthUpdates
Nutrition guides and performance recovery resourcesNutrition
Supportive community of aerialists for accountability and connectionCommunity
£27.99
per month — 14-day free trial — cancel anytime
Start My Free Trial — Try APL for 14 Days

Full access from day one. No commitment. Cancel anytime.

Questions

Frequently Asked Questions

Do I need prior aerial experience to join APL?
+
Not at all. APL is designed for aerialists of all levels, whether you are just starting out or working on more advanced skills. The onboarding call helps set your training direction so everything you access is appropriate for where you are right now.
Can I follow the programmes at home without a studio?
+
Yes. APL is designed to be flexible. The conditioning and flexibility programmes require minimal equipment and can be done at home or in a gym. Some skill-specific work requires access to apparatus, but your onboarding call helps you build a plan around your actual training environment.
How much time do the workouts take?
+
Most workouts are 20 to 45 minutes, designed to fit into a realistic schedule alongside your classes. You will always know what to do and how long it will take, which removes one of the biggest barriers to consistent training.
I have had injuries. Is APL still appropriate for me?
+
Yes — and injury history is exactly why APL includes dedicated prehab and recovery protocols. Your onboarding call is the place to raise any injury context so your training plan can be structured around it. Ophelie trained through significant injuries herself and builds sustainable, body-intelligent programmes as a core principle.
What makes APL different from following tutorials on social media?
+
Social media content is disconnected. A drill here, a stretch there — none of it adds up to a coherent training plan. APL gives you structured progressions that build on each other, address the specific physical requirements of aerial arts, and account for recovery, injury prevention, and long-term development. It is the difference between random effort and purposeful training.
Is there new content added each month?
+
Yes. New programmes, tutorials, recovery routines, and on-demand classes are added every month. APL grows with you so your training stays challenging and relevant as your skills develop.
What is included in the 14-day free trial?
+
Full access to the Foundation Tier — all programmes, on-demand classes, and community features. No charges until after the trial ends. If APL is not right for you, cancel before day 14 and you will not be charged.
What is the difference between the three tiers?
+
Foundation gives you full access to all programmes, classes, and the monthly Q&A — ideal for self-guided aerialists who want structure and expert content. Progress adds monthly 1:1 check-ins and programme modifications for those who want accountability and personalised direction. Elite is a fully bespoke experience with custom programming and weekly coaching contact — the closest alternative to private training.
Get Started

You deserve a training practice
that matches your aerial ambitions.

Join the Aerial Performance Lab from £27.99/month. Expert-designed programming, coaching support, injury prevention, and a community of aerialists — all in one place. Start free for 14 days.

Start My Free 14-Day Trial

Cancel anytime. No commitment. Full access from day one.