What It Actually Takes to Keep Things Simple
Simple doesn't mean easy or low-effort. It means the complexity gets absorbed on my end so you don't have to carry it. Here's what that costs, in hours and in honesty.
What Members Are Saying: Progress Without the Overwhelm
What Fitfrenchkiss members are actually saying about training that fits real, busy lives, no elite-athlete complexity required.
Training Around a Full Life, Not Despite It
You don't need more hours, you need a plan built for the life you actually have. Practical structure for busy aerialists.