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FITFRENCHKISS
Coaching
The Aerial Performance Lab
The Straight Arm Invert Lab
The Pullover & Roll Lab
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About
What's on
Blog
The Aerial Performance Lab
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The Aerial Performance Lab
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The Aerialist's Starter Toolkit
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What's on
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The Aerial Performance Lab
Circus fitness, Exercise and fitness Ophelie FrenchKiss 11/27/23 Circus fitness, Exercise and fitness Ophelie FrenchKiss 11/27/23

Holding On: Building Your Grip for Aerial Arts Success

Unlock the secret to a stronger grip in aerial arts with our latest blog! Delve into the fascinating world of neurofeedback and learn how strengthening your nervous system can lead to significant improvements in grip strength and overall muscle function. Discover the role of the myelin sheath and how mindful, repetitive training can transform your aerial performance. If you're ready to elevate your grip game and master those aerial maneuvers with precision and confidence, this read is for you. Dive in to explore the science behind a stronger hold and more controlled movements in the air!

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