Recovery Is Training: How to Plan a Sustainable Week Around Your Energy
Recovery isn't what you earn after the hard work. It's part of the work. Here's how I plan a training week around the energy I actually have, not the energy I wish I had.
What Recovering From Surgery Taught Me About Training Through Change
This isn't the first time I've had to rebuild through a body that changed on me, and it won't be the last. What surgery taught me as a child is exactly what I'm drawing on now.
What This Summer Actually Taught Me About Training Simple
This summer I went home to care for my mum with no rig, no studio, and one second-hand Pilates bar. Here is what that quiet season taught me about training simple.