Aerial skills are becoming increasingly popular in sports and fitness, as they offer a unique combination of power, strength, coordination, and flexibility. Whether it's aerial silks, pole dance, or acrobatics, these activities require a well-rounded and balanced approach to strength and conditioning training.

I wanted to share with you some of the habits that have helped me overcome fears and anxieties. These are not only helpful for those who suffer from anxiety but also for anyone who wants to be more present in their life and create better relationships with other personal battles with fear, anxiety, and panic attacks.