MONDAYS 12.30PM

30 MIN

Perfect for busy schedules, this 30-minute Express Pilates class delivers a full-body workout in half the time.

Focusing on core strength, posture, and mobility, you'll tone and energize your body through targeted exercises designed to build strength and flexibility. Suitable for all levels, this class is your quick, efficient way to move, stretch, and feel amazing!

No equipment needed—just a mat and your determination. Let’s get moving!

THURSDAYS 1PM

30 MIN

The Aerial Burn Unit is designed to build strength, stamina, and flexibility while pushing your limits (in the best way!).

Expect targeted drills to fire up your core, upper body, and grip strength, followed by a well-deserved stretch to keep you limber and ready for your next aerial adventure.

This class is not for the faint-hearted—but it’s perfect for those who want results, Come prepared to sweat, stretch, and feel the burn!

THURSDAYS 5.45PM

45 MIN

This class is designed for all levels, focusing on flexibility training, progressive stretching, and strength building to safely and effectively improve your range of motion for your splits.

Each class includes a combination of dynamic warm-ups, targeted stretching, and active flexibility drills, ensuring sustainable results while protecting your body from overextension and injuries.

SATURDAYS 1PM

45 MIN

Ready to take your backbends to the next level? Whether you're working on deepening your arch or refining your technique, this session offers a safe and effective approach to explore contortion-inspired backbends with expert guidance, while preventing strain or injury. Let’s bend, build, and feel the bliss!

Each class includes a dynamic warm-up to prepare your body, targeted drills to open up your shoulders and spine, and active flexibility exercises to strengthen and stabilize your movements.