Identify exactly where your invert is breaking down

Work through each section of the kinetic chain and match what you see in your video to the descriptions. Be honest — there are no wrong answers, only useful information.

🎥

You'll need a short video of yourself attempting the movement. Even an incomplete attempt is useful — the breakdown is the data.

How to film

Film from the side — to see shoulder, hip and spine position
Film from the back — to see your shoulder blades clearly
Film a failed attempt as well as your best attempt
Watch in slow motion if your phone allows it
Pause at the point where things fall apart