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The Smart Aerialist Learning Toolbox is a structured learning resource designed to help you understand the deeper mechanics behind aerial movement. Instead of just showing drills or routines, this E-book teaches you how your body works in the air and how to train with clarity, intention and longevity.
Inside, you will find ten micro lessons that break down the foundations most aerialists never learn in class: alignment, breathwork, core integration, joint preparation, recovery, spinal mobility, and neuromuscular coordination. Each lesson includes a short educational masterclass video, a written breakdown of key techniques, and reflective check-ins to help you integrate what you have learned into your practice.
This E-book does not give you tricks or choreography. It gives you the intelligence behind them. The goal is to help you train with less guesswork, reduce unnecessary tension, move more efficiently, and develop the habits that support long-term progress.
Whether you are new to aerial training or looking to deepen your practice, SALT gives you a clear, accessible way to build stronger foundations and become more in tune with your body.
What you get inside:
• Ten video lessons with QR access
• Detailed explanations of alignment, breath, recovery and functional technique
• Written micro blogs that break down biomechanics in simple language
• Reflection questions and self-assessment prompts to track your progress
• A bonus library of blogs, podcasts and YouTube sessions to continue learning
The Smart Aerialist Learning Toolbox is a structured learning resource designed to help you understand the deeper mechanics behind aerial movement. Instead of just showing drills or routines, this E-book teaches you how your body works in the air and how to train with clarity, intention and longevity.
Inside, you will find ten micro lessons that break down the foundations most aerialists never learn in class: alignment, breathwork, core integration, joint preparation, recovery, spinal mobility, and neuromuscular coordination. Each lesson includes a short educational masterclass video, a written breakdown of key techniques, and reflective check-ins to help you integrate what you have learned into your practice.
This E-book does not give you tricks or choreography. It gives you the intelligence behind them. The goal is to help you train with less guesswork, reduce unnecessary tension, move more efficiently, and develop the habits that support long-term progress.
Whether you are new to aerial training or looking to deepen your practice, SALT gives you a clear, accessible way to build stronger foundations and become more in tune with your body.
What you get inside:
• Ten video lessons with QR access
• Detailed explanations of alignment, breath, recovery and functional technique
• Written micro blogs that break down biomechanics in simple language
• Reflection questions and self-assessment prompts to track your progress
• A bonus library of blogs, podcasts and YouTube sessions to continue learning